Individual therapy
Just you and me. We can go at your pace.
Individual therapy for kids, teens, and adults.
We meet online, in English. I work with children, adolescents, adults, and seniors. Care is individual — I don’t offer family therapy, even if that’s listed on another site.
Child and adolescent therapy
For kids and teens. Sometimes that means talking. Sometimes play is the easier way in.
What I often help with
- Anxiety
- Worry, panic, or that tight feeling that makes ordinary days smaller than they should be.
- Depression
- Low mood, heaviness, or losing interest in things you used to care about.
- Sleep
- Nights that don’t restore you, and days that are harder because of it.
- Trauma
- Painful experiences that still show up in your body, your sleep, or the way you move through the day.
- Anger
- Anger that comes in hot, hangs around, or gets between you and people you care about.
- Relationships
- Wanting to feel closer, heard, or less unsure of where you stand.
I also work with
- ADHD
- Stress
- Panic
- Grief and loss
- Identity
- PTSD