Talk the way you talk
No performance. If it’s messy, quiet, or all over the place at first, that’s okay.
Virtual therapy · Licensed in Texas
You don’t have to figure this out alone.
I’m Rachel Kelley, a licensed counselor. I meet with kids, teens, adults, and older adults online — especially when life feels heavy, confusing, or stuck.
Insurance I currently list
Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, and Providence Health Plan. Confirm yours on Headway when you book.
A session should feel like a real conversation.
You don’t need the right words. We’ll talk about what’s been hard, how it shows up now, and what might actually help during the week.
Make sense of what’s going on
A lot of people know something’s off without knowing why. We’ll look at you, your relationships, and what’s still lingering.
Practice what helps
Talking matters. So does having something to try when stress shows up between sessions.
Focus areas
What people often come in for
- Anxiety
- Worry, panic, or that tight feeling that makes ordinary days smaller than they should be.
- Depression
- Low mood, heaviness, or losing interest in things you used to care about.
- Sleep
- Nights that don’t restore you, and days that are harder because of it.
- Trauma
- Painful experiences that still show up in your body, your sleep, or the way you move through the day.
- Anger
- Anger that comes in hot, hangs around, or gets between you and people you care about.
- Relationships
- Wanting to feel closer, heard, or less unsure of where you stand.
Who I see
Kids, teens, adults, and older adults. We meet online, in English. I’m licensed in Texas.
- Children
- Adolescents
- Adults
- Seniors
Individual therapy
Just you and me. We can go at your pace.
Child and adolescent therapy
For kids and teens. Sometimes that means talking. Sometimes play is the easier way in.
Ready when you are
Start booking here. Finish on Headway.
I’m in private practice on my own. Headway is how we check insurance and pick a time — not my employer. Confirm your plan there when you book.
Go to scheduling